Brittany M. really likes this idea
submitted by Emma C from WV:
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Jump and Run |
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Activity Description: |
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| You jump over a line of books or an object to the other side and run to a goal line |
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What you will need: |
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| People, books/any object, and a goal line |
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Skills you are Learning: |
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| strong legs. |
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Physical Fitness Benefits: |
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| Cardiovascular workout and it's Fun! |
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Dequan H. suggests:
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Build a Snowman |
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Activity Description: |
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| Start with a small snowball and roll it on the ground. It will pick up more snow as you roll it. Stack 2 or 3 snowballs on top of each other. Give your snowman a face and use sticks for arms if you want. |
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What you will need: |
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| Coat, hat, gloves, boots. |
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Physical Fitness Benefits: |
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| Rolling, lifting, and carrying heavy snowballs will get your heart pumping. Building a snowman works the muscles in your legs, upper and lower back, chest, shoulders and arms. |
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Cues to make you better: |
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| Don't roll the snowball so big that you can't lift it. |
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