Brittany M. really likes this idea
submitted by Emma C from WV:
|
Jump and Run |
 |
Activity Description: |
 |
|
| You jump over a line of books or an object to the other side and run to a goal line |
 |
What you will need: |
 |
|
| People, books/any object, and a goal line |
 |
Skills you are Learning: |
 |
|
| strong legs. |
 |
Physical Fitness Benefits: |
 |
|
| Cardiovascular workout and it's Fun! |
|
Dequan H. suggests:
|
Build a Snowman |
 |
Activity Description: |
 |
|
| Start with a small snowball and roll it on the ground. It will pick up more snow as you roll it. Stack 2 or 3 snowballs on top of each other. Give your snowman a face and use sticks for arms if you want. |
 |
What you will need: |
 |
|
| Coat, hat, gloves, boots. |
 |
Physical Fitness Benefits: |
 |
|
| Rolling, lifting, and carrying heavy snowballs will get your heart pumping. Building a snowman works the muscles in your legs, upper and lower back, chest, shoulders and arms. |
 |
Cues to make you better: |
 |
|
| Don't roll the snowball so big that you can't lift it. |
|