Eric R. really likes this idea
submitted by Keriona J from WV:
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Shoot Out |
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Activity Description: |
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- Play begins with the first person in line shooting the ball from the free throw line, or the three point line.
- As soon as the first shot goes up, the next person in line can shoot. If that person misses they can get their rebound and make a layup.
- If the person behind you makes the shot or layup before before you do, then you are out the game until the next one starts.
- Play continues until there is only one person left.
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What you will need: |
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| 2 balls and atleats 5- 7 people or more if desired |
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Skills you are Learning: |
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| Work and shooting, have fun, and be physical to help your phtysical health. |
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Physical Fitness Benefits: |
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| Fun game to play with friends, and good cardio activity |
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Melissa B. suggests:
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Rope Jumping Challenges |
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Activity Description: |
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Using a single rope, try these:
- Jump rope for one 1 minute (60 seconds) without missing·
- Crisscross the rope in front of you and jump·
- Jump rope as fast as you can for 15 seconds without missing·
- Jump rope backwards without missing for 30 seconds·
- Jump rope while running across the play area·
- Make up a rhyme to say while you jump rope – try it out!!
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What you will need: |
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- Single jump rope (to determine the right length, stand on the middle of the rope – handles of the rope should almost reach under your armpits)
- A Watch or clock
- Music (if you can, its more fun to jump to music)
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Skills you are Learning: |
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-Jumping and landing
-Moving to a rhythmic beat |
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Physical Fitness Benefits: |
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| -Great cardiovascular endurance activity! |
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Cues to make you better: |
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-jump on the balls of your feet
-keep elbows close to body
-make small jumps, keeping feet close to the ground
-no bounce between jumps |
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