Tiffany B. really likes this idea
submitted by Kendall W from WV:
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Strawberry Smoothie |
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Ingredients: |
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- Strawberries
- lowfat vanilla ice-cream
- whipped cream(if you want it
- ice
- milk
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Directions to prepare: |
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- Put strawberries,ice cream, ice, and milk in the blender
- Press the pasturize button.
- Blend until all ingredients form a smooth texture
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Prep Time: |
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| 1-2 minutes |
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Snack Facts: |
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| This snack is low-fat and a yummy treat between meals. |
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Paul D. suggests:
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Horse Teeth |
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Ingredients: |
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| red apple, peanut butter, mini marshmallows |
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Utencils: |
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| knife |
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Directions to prepare: |
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| Wash and cut the apple into 8 wedges removing the core. Spread peanut butter on one side of the wedges. Push 4 mini marshmallows into the peanut butter on 4 of the wedges. Put the other 4 wedges on top of the marshmallows, peanut butter side down. Make sure the apple wedges are facing the same way. Take a look. It looks like a horse smiling back at you. |
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Prep Time: |
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| 10 minutes |
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Snack Facts: |
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| This snack is a fun way to get a serving a fruit for the day. Peanut butter is a great source of protein. |
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