April N. really likes this idea
submitted by Emily S from WV:
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Pepperoni Pizza Subs |
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Ingredients: |
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| Whole Wheat Sub Bread,Turkey pepperoni,mozzarella cheese, Favorite Veggies. |
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Directions to prepare: |
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| 1 cut open sub bread.
2 apply ingredients
3 put in oven for 1:30 minutes |
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Prep Time: |
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| 1:30 |
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Snack Facts: |
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| Whole wheat bread, and veggies are a great part of a healthy diet. |
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Lavenda T. suggests:
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Microwave Vegetable Soup |
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Ingredients: |
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- 1 tbsp. olive oil
- 1 med. onion, cut into quarters and thinly sliced.
- 4 med. ripe tomatoes, chopped into fourths.
- 4 small carrots, peeled and cut into thin rounds.
- 2 ribs celery, trimmed and cut into thin rounds.
- 1 lg. bay leaf
- 1 tsp. salt
- 1/4 tsp. black pepper
- 4 cups water
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Utencils: |
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| Cutting board, knife, large microwave safe bowl |
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Directions to prepare: |
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- Place the oil and onion in a large bowl
- microwave, uncovered, on high for 3 minutes, or until wilted.
- add tomatoes, cover the bowl, and microwave on High for 10 minutes.
- Add the remaining ingridients, cover and microwave on high for 20 minutes, or until the carrots and celery are tender.
- Remove the bay leaf
- Serve immediately. Makes 3-4 servings.
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Prep Time: |
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| 35 minutes |
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Snack Facts: |
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| This vegetable soup recipe includes all the recommened vegetable servings for your daily dietary needs. |
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