Chris K. really likes this idea
submitted by Jonathan C from WV:
|
French Toast |
 |
 |
Ingredients: |
 |
|
- 2 eggs
- 5 table spoons of low fat milk
- 1/4 cup cinnamon
- 3 pieces of whole wheat bread
- 1/4 cup of olive oil
|
 |
Utencils: |
 |
|
| Whisk, Spatula |
 |
Directions to prepare: |
 |
|
- Mix the 2 eggs and the milk and cinnamon in a bowl large enough to dip the hole pieces of bread in.
- Then place the cooking oil into a pan.
- When the cooking oil is very hot then your ready to cook.
- Add the pieces of bread that have already been dipped in the batter to the pan.
- Let cook for about 1 min. on each side.
|
 |
Prep Time: |
 |
|
| 30min |
 |
Snack Facts: |
 |
|
| Whole weat bread and low fat milk are part of a healthy diet. |
|
Mia Y. suggests:
|
Frozen Fruit Pops |
 |
Ingredients: |
 |
|
- 2 cups of hulled and halved strawberries or kiwi fruit
- 1 cup 100% orange juice or other 100%fruit juice
- 4 7-0unce paper cups
- 4 plastic spoons
|
 |
Utencils: |
 |
|
| Blender |
 |
Directions to prepare: |
 |
|
- Put fruit and juice in a blender and mix until smooth.
- Pour into four 7-ounce cups. Let partially freeze (for about an hour).
- Remove and place plastic spoons in cups of juice mixture.
- Continue to freeze until firm.
- Enjoy your "cool" dessert!
|
 |
Prep Time: |
 |
|
| 10 minutes |
 |
Snack Facts: |
 |
|
| This snack provides two servings of fruits. Remember to use 100% fruit juice. |
 |
Source: |
 |
|
| California 5 a day |
|