Mia Y. really likes this idea
submitted by AMY P from WV:
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Peanut Butter and Banana Sandwich |
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Ingredients: |
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2 slices of wheat bread
1 whole banana
2 teaspoons of peanut butter |
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Directions to prepare: |
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- Spread the peanut butter on the bread.
- Cut your banana into slices and put on the peanut butter bread.
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Prep Time: |
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| 10 minutes |
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Snack Facts: |
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| This yummy snack provides a serving of wheat, protein, and fruit.Wheat bread is a healthy bread choice and much better for you than white bread.Peanut butter is a great source of protein.Bananas are an excellent source of vitamin B6 and potassium. |
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Amber S. suggests:
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Nachos |
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Ingredients: |
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10 tortilla chips
1/2 cup salsa
1/4 cup shredded cheddar cheese
olives |
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Utencils: |
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| baking sheet, spoon, oven mit |
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Directions to prepare: |
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- Preheat oven to 400 degrees.
- Spread tortilla chips on baking sheet.
- Using a spoon spread salsa over the tortilla chips.
- Sprinkle with cheese and olive pieces.
- Bake for about 5 minutes.
- You can also prepare nachos on a plate and microwave on high for 30 seconds if you don't want to use the oven.
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Prep Time: |
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| 10-15 minutes |
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Snack Facts: |
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| This is a yummy snack that is also fun to eat. Cheese provides protein and calcium. Tomatoes in the salsa are a great source of the antioxidant lycopene. Olives are high in fat, but it is a monounsaturated fat which is a heart healthy fat! |
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