Tiffany B. really likes this idea
submitted by Kendall W from WV:
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Strawberry Smoothie |
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Ingredients: |
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- Strawberries
- lowfat vanilla ice-cream
- whipped cream(if you want it
- ice
- milk
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Directions to prepare: |
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- Put strawberries,ice cream, ice, and milk in the blender
- Press the pasturize button.
- Blend until all ingredients form a smooth texture
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Prep Time: |
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| 1-2 minutes |
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Snack Facts: |
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| This snack is low-fat and a yummy treat between meals. |
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Bryan T. suggests:
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Egg Salad Sandwich |
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Ingredients: |
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| 1 hard boiled egg, 1 tablespoon of low-fat mayonnaise, 1 piece of wheat bread |
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Utencils: |
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| fork, spoon, small bowl |
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Directions to prepare: |
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| Smash the egg with a fork. Stir in the mayonnaise and spread it on 1/2 of the bread. Fold the bread over and you have a great sandwich. If you are really hungry you can use 2 eggs and 2 pieces of wheat bread. |
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Snack Facts: |
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| Eggs are a very nutritious food. They are an excellent source of high quality protein. |
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